Cheesy Italian Snack Mix Recipe

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Cheesy Italian Snack Mix
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Ingredients:

  • 1 (11 1/2 oz) can mixed nuts
  • 4 1/2 oz popcorn
  • 2 cups miniature pretzel twists

Directions:

  1. Mix all ingredients.
  2. Spread onto a cookie sheet.
  3. Bake at 350 for 10 minutes, stirring once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.53 Kcal (1317 kJ)
Calories from fat 107.72 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 21.26mg 7%
Sodium 395.73mg 16%
Potassium 140.47mg 3%
Total Carbs 44.44g 15%
Sugars 0.27g 1%
Dietary Fiber 4.38g 18%
Protein 8.8g 18%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 76.3mg 8%
Amount Per 100 g
Calories 408.9 Kcal (1712 kJ)
Calories from fat 140.04 Kcal
% Daily Value*
Total Fat 15.56g 18%
Cholesterol 27.63mg 7%
Sodium 514.46mg 16%
Potassium 182.62mg 3%
Total Carbs 57.77g 15%
Sugars 0.35g 1%
Dietary Fiber 5.7g 18%
Protein 11.43g 18%
Vitamin A 0.1mg 2%
Iron 3.1mg 13%
Calcium 99.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • high fiber

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