Directions:
- In a large microwave bowl combine cereal, pretzels and peanuts.
- In a small bowl mix margarine, cheese, seasoning & garlic powder; drizzle on cereal mix. Toss to coat.
- Microwave on High 2-3 minutes or until cereal is crisp (stir half way thorugh cook time).
- Cool and store in an airtight container; enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.28 Kcal (1140 kJ) | ||
| Calories from fat | 77.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 1% | |
| Sodium | 150.76mg | 6% | |
| Potassium | 85.32mg | 2% | |
| Total Carbs | 36.88g | 12% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 5.6g | 22% | |
| Protein | 10.08g | 20% | |
| Iron | 6.8mg | 38% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 353.86 Kcal (1482 kJ) | ||
| Calories from fat | 101.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.23g | 13% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 1% | |
| Sodium | 195.93mg | 6% | |
| Potassium | 110.89mg | 2% | |
| Total Carbs | 47.93g | 12% | |
| Sugars | 10.37g | 32% | |
| Dietary Fiber | 7.28g | 22% | |
| Protein | 13.1g | 20% | |
| Iron | 8.8mg | 38% | |
| Calcium | 56.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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