Snack Mix Recipe

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Snack Mix
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  1. Mix first six ingredients in a paper bag or clean trash bag.
  2. Mix popcorn oil, garlic salt and onion powder together.
  3. Pour over first six ingredients.
  4. Mix well and let sit overnight. Stir or shake several times.
  5. Makes a big tupperware bowl full - and is awesome stuff.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2313.91 Kcal (9688 kJ)
Calories from fat 1217.03 Kcal
% Daily Value*
Total Fat 135.23g 208%
Cholesterol 1.7mg 1%
Sodium 1308.56mg 55%
Potassium 801.62mg 17%
Total Carbs 248.8g 83%
Sugars 5.2g 21%
Dietary Fiber 15.45g 62%
Protein 36.57g 73%
Vitamin C 37.1mg 62%
Vitamin A 0.6mg 19%
Iron 31.1mg 173%
Calcium 197.8mg 20%
Amount Per 100 g
Calories 510.08 Kcal (2136 kJ)
Calories from fat 268.28 Kcal
% Daily Value*
Total Fat 29.81g 208%
Cholesterol 0.37mg 1%
Sodium 288.46mg 55%
Potassium 176.71mg 17%
Total Carbs 54.84g 83%
Sugars 1.15g 21%
Dietary Fiber 3.41g 62%
Protein 8.06g 73%
Vitamin C 8.2mg 62%
Vitamin A 0.1mg 19%
Iron 6.9mg 173%
Calcium 43.6mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 56.7
  • 64

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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