Italian Chex Mix Recipe

Posted by
Rate It!
Italian Chex Mix
Add your photo!



  1. In large microwavable bowl, mix cereal and soy nuts.
  2. In small bowl, mix oil, vinegar, garlic powder and Italian seasoning. Pour over cereal mixture, stirring to coat. Stir in popcorn until well mixed.
  3. Microwave uncovered on High 2 minutes. Sprinkle with cheese. Microwave 1 minute longer, thoroughly stirring after 30 seconds. Spread on waxed paper to cool. (Cereal will crisp as it cools.) Store in airtight container.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.48 Kcal (111 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 0.83mg 0%
Sodium 71.49mg 3%
Potassium 5.74mg 0%
Total Carbs 2.95g 1%
Sugars 0.36g 1%
Dietary Fiber 0.62g 2%
Protein 1.3g 3%
Iron 0.2mg 1%
Calcium 15.6mg 2%
Amount Per 100 g
Calories 248.09 Kcal (1039 kJ)
Calories from fat 87.9 Kcal
% Daily Value*
Total Fat 9.77g 2%
Cholesterol 7.73mg 0%
Sodium 669.84mg 3%
Potassium 53.82mg 0%
Total Carbs 27.65g 1%
Sugars 3.33g 1%
Dietary Fiber 5.79g 2%
Protein 12.19g 3%
Iron 2.3mg 1%
Calcium 146.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top