Calories in Usda Pretzels, soft

389Calories

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Nutrition Facts Usda Pretzels, soft

Amount Per 1 medium
Calories 388.7 Kcal (1627 kJ)
Calories from fat 32.09 Kcal
% Daily Value*
Total Fat 3.57g 5%
Saturated Fat 0.81g 4%
Cholesterol 3.45mg 1%
Sodium 925.75mg 39%
Potassium 101.2mg 2%
Total Carbs 79.8g 27%
Sugars 0.29g 1%
Dietary Fiber 1.96g 8%
Protein 9.43g 19%
Iron 4.5mg 25%
Calcium 26.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (389 calories) 115 g
  • Cal: 19.4 %
  • Fat: 5.5 %
  • Carb: 26.6 %
  • Prot: 18.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (9.2%)
  • Protein (9.2%)
Usda Pretzels, soft Good and Bad Points
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