Directions:
- Bring water and butter to a boil in a large sauce pan.
- Add flour.
- Constantly stir until a dough forms - about 1 minute should do it. (you can take off element at this point) Let cool about 2 minutes.
- With a hand beater, add eggs one at a time. Beat until everything is mixed well, and add seasonings (Mustard, garlic salt, or others).
- Now fold in the cheese and ham.
- Prepare cookie sheet lined with foil, and sprayed with oil. Heat oven to 350 degrees.
- Drop dough by teaspoon fulls onto cookie sheet aout an inch apart (I use 2 teaspoons for this process) The balls of dough will look small.
- Bake for 22 - 25 minutes or until golden brown.
- Let cool a bit before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.34 Kcal (240 kJ) | ||
| Calories from fat | 31.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 161.4mg | 7% | |
| Potassium | 27.6mg | 1% | |
| Total Carbs | 3.12g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 228.1 Kcal (955 kJ) | ||
| Calories from fat | 125.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 5% | |
|---|---|---|---|
| Cholesterol | 90.22mg | 8% | |
| Sodium | 642.1mg | 7% | |
| Potassium | 109.81mg | 1% | |
| Total Carbs | 12.4g | 1% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 1.1g | 1% | |
| Protein | 13.23g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 1.1mg | 2% | |
| Calcium | 168.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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