Cheesy Fillets Recipe

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Cheesy Fillets
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Ingredients:

Directions:

  1. Cut fish into serving portions.
  2. Dip into dressing and roll in cracker crumbs.
  3. Place on greased cookie sheet and drizzle margarine over fish.
  4. Bake at 500 degrees for 12 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1014.04 Kcal (4246 kJ)
Calories from fat 648.23 Kcal
% Daily Value*
Total Fat 72.03g 111%
Cholesterol 0.81mg 0%
Sodium 1554.88mg 65%
Potassium 1410.5mg 30%
Total Carbs 37.23g 12%
Sugars 3.62g 14%
Dietary Fiber 14.15g 57%
Protein 55.12g 110%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 5.9mg 33%
Calcium 254mg 25%
Amount Per 100 g
Calories 351.67 Kcal (1472 kJ)
Calories from fat 224.81 Kcal
% Daily Value*
Total Fat 24.98g 111%
Cholesterol 0.28mg 0%
Sodium 539.23mg 65%
Potassium 489.16mg 30%
Total Carbs 12.91g 12%
Sugars 1.25g 14%
Dietary Fiber 4.91g 57%
Protein 19.12g 110%
Vitamin C 0.1mg 0%
Iron 2mg 33%
Calcium 88.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.5
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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