Directions:
- Melt margarine, and stir in flour.
- Add salt, tomatoes, fish and asparagus or diced zucchini; cover and simmer 8-10 minutes.
- Combine cheese and milk in blender.
- Add to fish; heat to serving. Do not boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.99 Kcal (3048 kJ) | ||
| Calories from fat | 393.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.67g | 67% | |
|---|---|---|---|
| Cholesterol | 40.6mg | 14% | |
| Sodium | 1566.82mg | 65% | |
| Potassium | 1322.65mg | 28% | |
| Total Carbs | 37.1g | 12% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 10.25g | 41% | |
| Protein | 46.9g | 94% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.1mg | 28% | |
| Calcium | 751.3mg | 75% | |
| Amount Per 100 g | |||
| Calories | 140.56 Kcal (588 kJ) | ||
| Calories from fat | 75.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.43g | 67% | |
|---|---|---|---|
| Cholesterol | 7.84mg | 14% | |
| Sodium | 302.52mg | 65% | |
| Potassium | 255.37mg | 28% | |
| Total Carbs | 7.16g | 12% | |
| Sugars | 1.93g | 40% | |
| Dietary Fiber | 1.98g | 41% | |
| Protein | 9.06g | 94% | |
| Vitamin C | 1.9mg | 17% | |
| Iron | 1mg | 28% | |
| Calcium | 145.1mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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