Directions:
- On 4 large buttered squares of heavy-duty aluminum foil, place equal amounts of fish.
- In small saucepan, melt margarine; add lemon juice, parsley, dill weed, salt and pepper.
- Pour equal amounts over fish.
- Sprinkle with paprika; top with onion slices.
- Wrap foil securely around fish, leaving space for fish to expand.
- Grill 5 to 7 minutes on each side or until fish flakes with fork.
- Refrigerate leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.29 Kcal (1458 kJ) | ||
| Calories from fat | 184.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.5g | 32% | |
|---|---|---|---|
| Cholesterol | 31.75mg | 11% | |
| Sodium | 1060.66mg | 44% | |
| Potassium | 309.66mg | 7% | |
| Total Carbs | 27.57g | 9% | |
| Sugars | 4.97g | 20% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 12.79g | 26% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 7% | |
| Calcium | 39.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 209.98 Kcal (879 kJ) | ||
| Calories from fat | 111.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 32% | |
|---|---|---|---|
| Cholesterol | 19.14mg | 11% | |
| Sodium | 639.47mg | 44% | |
| Potassium | 186.69mg | 7% | |
| Total Carbs | 16.62g | 9% | |
| Sugars | 3g | 20% | |
| Dietary Fiber | 1.05g | 7% | |
| Protein | 7.71g | 26% | |
| Vitamin C | 5.5mg | 15% | |
| Iron | 0.7mg | 7% | |
| Calcium | 23.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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