Cheesy dump & go Chicken Recipe

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Cheesy dump & go Chicken
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Ingredients:

Directions:

  1. Spray slow cooker with cooking spray. Place chicken breasts inside. Season with salt and pepper to taste and garlic powder. In a medium bowl mix together soup and milk, and pour mixture over chicken. Stir in broccoli.
  2. Cook on High for about 6 hours. Note: Do not lift lid while cooking!
  3. Serve over rice & sprinkle with cheese
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.91 Kcal (833 kJ)
Calories from fat 66.92 Kcal
% Daily Value*
Total Fat 7.44g 11%
Cholesterol 20.18mg 7%
Sodium 524mg 22%
Potassium 356.38mg 8%
Total Carbs 20.8g 7%
Sugars 2.5g 10%
Dietary Fiber 3.06g 12%
Protein 12.46g 25%
Vitamin C 32.2mg 54%
Iron 1.5mg 8%
Calcium 219.2mg 22%
Amount Per 100 g
Calories 68.45 Kcal (287 kJ)
Calories from fat 23.03 Kcal
% Daily Value*
Total Fat 2.56g 11%
Cholesterol 6.95mg 7%
Sodium 180.33mg 22%
Potassium 122.64mg 8%
Total Carbs 7.16g 7%
Sugars 0.86g 10%
Dietary Fiber 1.05g 12%
Protein 4.29g 25%
Vitamin C 11.1mg 54%
Iron 0.5mg 8%
Calcium 75.4mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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