Cheesy Chicken & Rice Recipe

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Cheesy Chicken & Rice
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Ingredients:

Directions:

  1. Mix soup, sour cream, milk, and basil, and rice.
  2. Put in a greased 9x13 pan.
  3. Put chicken slices, cooked or uncooked on top.
  4. Place broccoli spears between chicken if using.
  5. Cover tightly with foil.
  6. Bake 1 hour at 350 for uncooked chicken.
  7. Bake about forty minutes for already cooked chicken.
  8. If using already cooked, you can cook this for 15 minutes in the microwave, covered with wax paper.
  9. Last ten minutes put cheese on top.
  10. You can uncover now so cheese doesnt stick.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.69 Kcal (1108 kJ)
Calories from fat 107.02 Kcal
% Daily Value*
Total Fat 11.89g 18%
Cholesterol 34.42mg 11%
Sodium 477.69mg 20%
Potassium 324.77mg 7%
Total Carbs 24.6g 8%
Sugars 3.21g 13%
Dietary Fiber 1.52g 6%
Protein 14.78g 30%
Vitamin C 32.1mg 54%
Iron 1.8mg 10%
Calcium 390.3mg 39%
Amount Per 100 g
Calories 150.78 Kcal (631 kJ)
Calories from fat 60.97 Kcal
% Daily Value*
Total Fat 6.77g 18%
Cholesterol 19.61mg 11%
Sodium 272.12mg 20%
Potassium 185mg 7%
Total Carbs 14.01g 8%
Sugars 1.83g 13%
Dietary Fiber 0.87g 6%
Protein 8.42g 30%
Vitamin C 18.3mg 54%
Iron 1mg 10%
Calcium 222.3mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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