Directions:
- Spray crock pot with a light dusting of non stick spray.
- Peel the potatoes. Put them in the microwave for approximately 5-7 minutes until they are 3/4 of the way cooked. Slice the potatoes and put them in the bottom of the crock pot.
- Add all the other ingredients together and pour on top of the potatoes.
- Cook on low for 3-4 hours, stirring occasionally.
- When serving I add a sprinkling of chopped green onion over the top. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.58 Kcal (1200 kJ) | ||
| Calories from fat | 188.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 32% | |
|---|---|---|---|
| Cholesterol | 63.94mg | 21% | |
| Sodium | 372.19mg | 16% | |
| Potassium | 294.31mg | 6% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.82g | 7% | |
| Protein | 10.21g | 20% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 287.2mg | 29% | |
| Amount Per 100 g | |||
| Calories | 157.05 Kcal (658 kJ) | ||
| Calories from fat | 103.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.47g | 32% | |
|---|---|---|---|
| Cholesterol | 35.04mg | 21% | |
| Sodium | 203.97mg | 16% | |
| Potassium | 161.29mg | 6% | |
| Total Carbs | 8.84g | 5% | |
| Sugars | 1.61g | 12% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 5.6g | 20% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.7mg | 41% | |
| Iron | 0.3mg | 3% | |
| Calcium | 157.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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