Broccoli and Cheese Smashed Potatoes Recipe

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Broccoli and Cheese Smashed Potatoes
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  1. Halve the potatoes and add to a large pot.
  2. Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice.
  3. Add the broccoli to the potatoes and cook for 5 minutes more.
  4. Drain and return to the hot pot to dry.
  5. Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli.
  6. Season with salt and pepper, to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 291.52 Kcal (1221 kJ)
Calories from fat 171.54 Kcal
% Daily Value*
Total Fat 19.06g 29%
Cholesterol 61.74mg 21%
Sodium 336.39mg 14%
Potassium 380.83mg 8%
Total Carbs 17.23g 6%
Sugars 5.77g 23%
Dietary Fiber 2.6g 10%
Protein 14.66g 29%
Vitamin C 34.6mg 58%
Vitamin A 1.4mg 48%
Iron 0.9mg 5%
Calcium 409.6mg 41%
Amount Per 100 g
Calories 119.68 Kcal (501 kJ)
Calories from fat 70.43 Kcal
% Daily Value*
Total Fat 7.83g 29%
Cholesterol 25.35mg 21%
Sodium 138.1mg 14%
Potassium 156.35mg 8%
Total Carbs 7.07g 6%
Sugars 2.37g 23%
Dietary Fiber 1.07g 10%
Protein 6.02g 29%
Vitamin C 14.2mg 58%
Vitamin A 0.6mg 48%
Iron 0.4mg 5%
Calcium 168.2mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
  • 8

Good Points

  • saturated fat free,
  • low sodium

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