Directions:
- Halve the potatoes and add to a large pot.
- Cover with water and bring to a boil over high heat. Reduce the heat to medium-low and cook the potatoes for 10 minutes while you trim and chop broccoli into 1/2-inch dice.
- Add the broccoli to the potatoes and cook for 5 minutes more.
- Drain and return to the hot pot to dry.
- Stir in the milk, butter and cheese and mash until the cheese melts into potatoes and broccoli.
- Season with salt and pepper, to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.52 Kcal (1221 kJ) | ||
| Calories from fat | 171.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 61.74mg | 21% | |
| Sodium | 336.39mg | 14% | |
| Potassium | 380.83mg | 8% | |
| Total Carbs | 17.23g | 6% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 2.6g | 10% | |
| Protein | 14.66g | 29% | |
| Vitamin C | 34.6mg | 58% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 0.9mg | 5% | |
| Calcium | 409.6mg | 41% | |
| Amount Per 100 g | |||
| Calories | 119.68 Kcal (501 kJ) | ||
| Calories from fat | 70.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.83g | 29% | |
|---|---|---|---|
| Cholesterol | 25.35mg | 21% | |
| Sodium | 138.1mg | 14% | |
| Potassium | 156.35mg | 8% | |
| Total Carbs | 7.07g | 6% | |
| Sugars | 2.37g | 23% | |
| Dietary Fiber | 1.07g | 10% | |
| Protein | 6.02g | 29% | |
| Vitamin C | 14.2mg | 58% | |
| Vitamin A | 0.6mg | 48% | |
| Iron | 0.4mg | 5% | |
| Calcium | 168.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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