Directions:
- )Place water and salt in 1 1/2-quart microwavable casserole,arrange cabbage wedges spoke-fashion with core at outside edge.2)Cover tightly and microwave on high (100 0/0) 5 minutes;rotate casserole 1/2 turn.3)Microwave until crisp-tender,3 to 5 minutes;drain.4)Place red pepper and margarine in 2-cup microwavable measure.5)Microwave uncovered on high (100 0/0)until pepper is crisp-tender,about 1 minute.6)Blend in flour,garlic salt and pepper;stir in milk.7)Microwave uncovered,stirring every minute,until sauce is thickened,2 to 3 minutes.8)Pour sauce over hot cabbage wedges;sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1761.39 Kcal (7375 kJ) | ||
| Calories from fat | 291.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.41g | 50% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 11% | |
| Sodium | 1902.52mg | 79% | |
| Potassium | 9573.91mg | 204% | |
| Total Carbs | 341.81g | 114% | |
| Sugars | 171.34g | 685% | |
| Dietary Fiber | 164.44g | 658% | |
| Protein | 66.38g | 133% | |
| Vitamin C | 2063.4mg | 3439% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 2543.7mg | 254% | |
| Amount Per 100 g | |||
| Calories | 30.72 Kcal (129 kJ) | ||
| Calories from fat | 5.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 50% | |
|---|---|---|---|
| Cholesterol | 0.56mg | 11% | |
| Sodium | 33.18mg | 79% | |
| Potassium | 166.96mg | 204% | |
| Total Carbs | 5.96g | 114% | |
| Sugars | 2.99g | 685% | |
| Dietary Fiber | 2.87g | 658% | |
| Protein | 1.16g | 133% | |
| Vitamin C | 36mg | 3439% | |
| Calcium | 44.4mg | 254% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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