Cheesy Scalloped Cabbage Recipe

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Cheesy Scalloped Cabbage
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Ingredients:

  • 1 small cabbage
  • 1 cup medium white sauce (recipe to follow)
  • 2 tbsp butter
  • 2 tbsp butter
  • 2 tbsp flour
  • 1 cup milk
  • 1/2 tsp salt
  • 1/4 tsp nutmeg

Directions:

  1. Cook the cabbage in boiling water 5 - 7 minutes until just tender. Drain.
  2. Prepare the white sauce: Melt butter over med. heat and add flour. Cook for 2 minutes stirring constantly. Add milk, salt and nutmeg, stir continually until thick.
  3. Prepare bread crumbs: In saute pan melt butter and add crumbs, stir to coat crumbs with butter and remove from heat.
  4. Add the cheese to the white sauce.
  5. In a buttered casserole dish layer the cabbage and white sauce.
  6. Top with crumbs.
  7. Bake at 400 degrees until crumbs turn a medium golden brown 15 - 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.24 Kcal (1337 kJ)
Calories from fat 165.62 Kcal
% Daily Value*
Total Fat 18.4g 28%
Cholesterol 49.08mg 16%
Sodium 649.95mg 27%
Potassium 510.75mg 11%
Total Carbs 29.56g 10%
Sugars 10.96g 44%
Dietary Fiber 7.8g 31%
Protein 9.86g 20%
Vitamin C 84mg 140%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 317.3mg 32%
Amount Per 100 g
Calories 85.91 Kcal (360 kJ)
Calories from fat 44.57 Kcal
% Daily Value*
Total Fat 4.95g 28%
Cholesterol 13.21mg 16%
Sodium 174.91mg 27%
Potassium 137.44mg 11%
Total Carbs 7.96g 10%
Sugars 2.95g 44%
Dietary Fiber 2.1g 31%
Protein 2.65g 20%
Vitamin C 22.6mg 140%
Iron 0.2mg 5%
Calcium 85.4mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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