Directions:
- Chop 1/2 of a head of cabbage up into thin strips and place (uncooked) in the bottom of a lightly greased casserole dish.
- Sautee mushrooms, garlic, cayenne pepper, oregano & sausage in the Braggs amino acids on medium-high heat until the mushrooms start to soften. Layer on top of the cabbage.
- Layer 1/2 cup nacho cheese on top of the mushrooms/sausage mixture.
- In same pan, add canola oil and the onion. Add salt to taste. Cook until onions are translucent. Add it on top of the cheese layer.
- Mix the nutritional yeast with the rice, and then layer the rice on top of the onions.
- On top of the rice, layer the entire shaved carrot.
- On the carrot, layer the fire roasted tomatoes.
- Add the bread crumbs on top of the tomatoes.
- Add the rest of the nacho cheese, spread evenly, on top of the bread crumbs. Sprinkle with salt & pepper.
- Cook at 350 for 55 minutes; then broil for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.22 Kcal (1378 kJ) | ||
| Calories from fat | 96.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 508.49mg | 21% | |
| Potassium | 316.63mg | 7% | |
| Total Carbs | 49.17g | 16% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 8g | 32% | |
| Protein | 11.66g | 23% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 53.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 128.9 Kcal (540 kJ) | ||
| Calories from fat | 37.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 16% | |
|---|---|---|---|
| Sodium | 199.09mg | 21% | |
| Potassium | 123.97mg | 7% | |
| Total Carbs | 19.25g | 16% | |
| Sugars | 2.06g | 21% | |
| Dietary Fiber | 3.13g | 32% | |
| Protein | 4.56g | 23% | |
| Vitamin C | 7.7mg | 33% | |
| Iron | 0.5mg | 7% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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