Cheesy Broccoli and Rice Stuffed Crescents Recipe

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Cheesy Broccoli and Rice Stuffed Crescents
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Ingredients
12
Count
Nutrition
197
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. Lighty grease a large baking sheet.
  3. In a bowl mix together cooked rice, 2 packages thawed borcolli in cheese sauce, Parmesan cheese, drained mushroom pieces, seasoning salt (or white salt) black pepper and garlic powder(if using) mix well to combine.
  4. If you prefer a more cheesy sauce then add in grated cheddar cheese.
  5. Separate the dough into 8 rectangles, then firmly press perforations together to seal tightly, then press each to form a 6 x 3-inch rectangle.
  6. Spoon about 1/3-cup semi-heaping mixture into one end of each dough rectangle.
  7. Fold and strech the dough over the filling; press edges to seal tightly (the squares will be VERY full!).
  8. With a fork crimp the edges together.
  9. Place on prepared baking sheet.
  10. Brush with melted butter.
  11. Sprinkle with a small amount of garlic salt, then sprinkle with grated Parmesan cheese.
  12. Bake for about 20-25 minutes or until golden brown.
  13. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.65 Kcal (823 kJ)
Calories from fat 99.76 Kcal
% Daily Value*
Total Fat 11.08g 17%
Cholesterol 26.92mg 9%
Sodium 375.84mg 16%
Potassium 145.12mg 3%
Total Carbs 16.8g 6%
Sugars 1.06g 4%
Dietary Fiber 0.85g 3%
Protein 7.16g 14%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 158.4mg 16%
Amount Per 100 g
Calories 198.52 Kcal (831 kJ)
Calories from fat 100.71 Kcal
% Daily Value*
Total Fat 11.19g 17%
Cholesterol 27.17mg 9%
Sodium 379.42mg 16%
Potassium 146.5mg 3%
Total Carbs 16.96g 6%
Sugars 1.07g 4%
Dietary Fiber 0.86g 3%
Protein 7.23g 14%
Vitamin C 1.8mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 159.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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