Pasta Alfredo With Sun-Dried Tomatoes Recipe

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Pasta Alfredo With Sun-Dried Tomatoes
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  1. Begin by boiling water to prepare pasta, while sauteing chicken breasts. (two birds with one stone) Cook pasta according to package directions.
  2. Wash and pat dry chicken breast, slice into bite sized pieces and in a large pan, saute in olive oil, seasoning with garlic powder, salt and pepper until just starting to brown nicely. Remove from pan and set aside.
  3. In same pan melt butter and saute the sun dried tomatoes for about 5 minutes.
  4. Return chicken to pan.
  5. For the sauce: puree the garlic, salt and pepper, and grated Parmesan in a food processor. In seperate pan, bring the qt of heavy cream with the garlic, salt and pepper and Parmesan to a low boil, stirring constantly, then turn down heat and let simmer for approx 5 minutes.
  6. Once pasta is cooked, drain and rinse and add to chicken mixture.
  7. Pour the cream mixture over the chicken, tomatoes and pasta and mix well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1888.84 Kcal (7908 kJ)
Calories from fat 1184.46 Kcal
% Daily Value*
Total Fat 131.61g 202%
Cholesterol 523.58mg 175%
Sodium 1382.57mg 58%
Potassium 1583.73mg 34%
Total Carbs 101.63g 34%
Sugars 10.28g 41%
Dietary Fiber 14.92g 60%
Protein 85g 170%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 5%
Iron 6.7mg 37%
Calcium 577.6mg 58%
Amount Per 100 g
Calories 283.19 Kcal (1186 kJ)
Calories from fat 177.58 Kcal
% Daily Value*
Total Fat 19.73g 202%
Cholesterol 78.5mg 175%
Sodium 207.29mg 58%
Potassium 237.45mg 34%
Total Carbs 15.24g 34%
Sugars 1.54g 41%
Dietary Fiber 2.24g 60%
Protein 12.74g 170%
Vitamin C 1.6mg 18%
Iron 1mg 37%
Calcium 86.6mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 47.9
  • 51

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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