Calories in Usda Potato, baked and topped with cheese sauce and broccoli

34Calories

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Nutrition Facts Usda Potato, baked and topped with cheese sauce and broccoli

Amount Per 1 oz
Calories 33.74 Kcal (141 kJ)
Calories from fat 16.13 Kcal
% Daily Value*
Total Fat 1.79g 3%
Saturated Fat 0.71g 4%
Cholesterol 1.7mg 1%
Sodium 40.54mg 2%
Potassium 120.49mg 3%
Total Carbs 3.9g 1%
Protein 1.14g 2%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 28.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 28.35 g
  • Cal: 1.7 %
  • Fat: 2.8 %
  • Carb: 1.3 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (47.4%)
  • Protein (10.5%)
Usda Potato, baked and topped with cheese sauce and broccoli Good and Bad Points
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