Directions:
- Mix first 4 ingredients in large bowl until blended. Mix in pepper. Shape half of meat mixture into eight 1/2-inch-thick patties. Shape remaining meat mixture into four 1-inch-thick patties. (Can be made 8 hours ahead. Cover and chill.)
- Prepare barbecue (medium-high heat). Grill patties to desired doneness, topping with cheese for last minute of cooking, about 4 minutes per side for medium-rare 1/2-inch-thick patties, and about 6 minutes per side for medium-rare 1-inch-thick patties. Place burgers on bottom halves of buns. Top with lettuce, tomatoes and upper halves of buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.32 Kcal (1425 kJ) | ||
| Calories from fat | 138.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.38g | 24% | |
|---|---|---|---|
| Cholesterol | 140.34mg | 47% | |
| Sodium | 524.39mg | 22% | |
| Potassium | 711.16mg | 15% | |
| Total Carbs | 0.63g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 45.88g | 92% | |
| Iron | 4.2mg | 23% | |
| Calcium | 138.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 157.31 Kcal (659 kJ) | ||
| Calories from fat | 63.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 24% | |
|---|---|---|---|
| Cholesterol | 64.87mg | 47% | |
| Sodium | 242.4mg | 22% | |
| Potassium | 328.74mg | 15% | |
| Total Carbs | 0.29g | 0% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 21.21g | 92% | |
| Iron | 1.9mg | 23% | |
| Calcium | 64.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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