Cheesy Beef and Veggie Comfort Casserole #RSC Recipe

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Cheesy Beef and Veggie Comfort Casserole #RSC
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Ingredients
25
Count
Nutrition
264
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. 1. preheat oven to 400d.
  2. 2. In a Large saute pan, add enough EVOO to cover bottom of pan.
  3. 3. Add onion, rosemary, red bell pepper and zucchini sauteing until most of water is cooked out of the zucchini and onions just start to caramelize,.
  4. 4. Then add in garlic, marjoram, celery seed, salt,pepper, & Italian seasoning. saute until garlic and onions are a nice caramel color.
  5. 5. Add defrosted brick of beef and brown mixing through veggies until there is no more pink - (if you use very lean beef like we do there will be no fat to drain - if you do however end up with some fat now would be the time to drain the beef).
  6. 6. Then add in sour cream, cream cheese, Monterrey jack cheese, and sun dried tomatoes and half of the chili powder mixing well until cheese is melted and everything is mixed through.
  7. 7. In a separate sauce pan melt butter and add flour making a roux sauce(making sure the flour is dissolved in the butter before adding milk) adding in milk slowly little bits at a time while whisking and never stopping until milk has been added and there are no more clumps.
  8. 8. Then add in 1 1/2 cups mozzarella cheese mixing well until almost melted then add in parsley.
  9. 9. Add in cooked rigatoni mixing well until pasta is coated then add feta cheese and meat mixture mixing well.
  10. 10. Place mixture in a Reynolds wrap lined baking dish shiny side up.
  11. 11. Sprinkle the top of casserole with left over mozzarella cheese then top and sprinkle with 1 teaspoon left over chili powder and Italian seasoning to taste.
  12. 12. Place in oven and let bake until cheese is melted and casserole is bubbly hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.09 Kcal (1106 kJ)
Calories from fat 125.04 Kcal
% Daily Value*
Total Fat 13.89g 21%
Cholesterol 59.98mg 20%
Sodium 416.59mg 17%
Potassium 367.74mg 8%
Total Carbs 12.12g 4%
Sugars 4.6g 18%
Dietary Fiber 2.17g 9%
Protein 23.47g 47%
Vitamin C 25.3mg 42%
Vitamin A 0.4mg 14%
Iron 125.2mg 695%
Calcium 421.1mg 42%
Amount Per 100 g
Calories 112.47 Kcal (471 kJ)
Calories from fat 53.25 Kcal
% Daily Value*
Total Fat 5.92g 21%
Cholesterol 25.54mg 20%
Sodium 177.41mg 17%
Potassium 156.61mg 8%
Total Carbs 5.16g 4%
Sugars 1.96g 18%
Dietary Fiber 0.92g 9%
Protein 10g 47%
Vitamin C 10.8mg 42%
Vitamin A 0.2mg 14%
Iron 53.3mg 695%
Calcium 179.3mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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