Chicken & Tortellini Soup Recipe

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Chicken & Tortellini Soup
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  1. Heat oil in large pot over med-high heat; add onions and garlic then reduce heat to medium and cook slowly until translucent (about 10 minutes).
  2. Add mushrooms and cook until tender, stirring occasionally.
  3. Increase heat to high and slowly pour in broth and diced tomatoes with liquid. Cover and bring to a boil, then reduce and heat and simmer for 10 minutes.
  4. Whil soup is simmering, dice chicken and set aside, discarding skin and bones.
  5. Add frozen spinach to soup, raising heat to keep at simmer if necessary. Cook 5 minutes. Carefully add tortellini, cook 5 minutes more, and then stir in shredded chicken. Serve immediately, topping each serving with about a tablespoon of parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3186.55 Kcal (13341 kJ)
Calories from fat 927.88 Kcal
% Daily Value*
Total Fat 103.1g 159%
Cholesterol 403.06mg 134%
Sodium 7797.05mg 325%
Potassium 7607.98mg 162%
Total Carbs 390.81g 130%
Sugars 55.05g 220%
Dietary Fiber 41.68g 167%
Protein 184.23g 368%
Vitamin C 239.6mg 399%
Vitamin A 4.5mg 151%
Iron 27.6mg 153%
Calcium 1725.8mg 173%
Amount Per 100 g
Calories 82.28 Kcal (344 kJ)
Calories from fat 23.96 Kcal
% Daily Value*
Total Fat 2.66g 159%
Cholesterol 10.41mg 134%
Sodium 201.34mg 325%
Potassium 196.45mg 162%
Total Carbs 10.09g 130%
Sugars 1.42g 220%
Dietary Fiber 1.08g 167%
Protein 4.76g 368%
Vitamin C 6.2mg 399%
Vitamin A 0.1mg 151%
Iron 0.7mg 153%
Calcium 44.6mg 173%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 71.5
  • 82

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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