Stuffed Red Peppers Recipe

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Ingredients:

Serving

2 cups brown rice
4 cups water
1 lb ground beef
1 onion, diced
1/4 cup chopped mushrooms , or to taste
3 cloves garlic, chopped
1 (26 oz) jar tomato sauce
1 (16 oz) can diced tomatoes
1 (6 oz) can tomato paste
1 tsp italian seasoning
salt and ground black pepper to taste
6 red bell peppers, tops and seeds removed
1/4 cup grated parmesan cheese , or to taste

Directions:

Bring brown rice and water to a boil in a saucepan. Reduce heat to medium-low, place a cover on the saucepan, and simmer until the rice is tender, about 40 minutes; transfer to a large mixing bowl.
Preheat oven to 350 degrees F (175 degrees C).
Heat a large skillet over medium-high heat. Break ground beef into small pieces and place in the skillet. Add onion, mushrooms, and garlic; cook and stir until the beef is completely browned, 7 to 10 minutes. Mix beef mixture into brown rice.
Stir tomato sauce, diced tomatoes, tomato paste, and Italian seasoning into the rice mixture and season filling with salt and black pepper.
Arrange bell peppers in a baking dish. Spoon filling into bell peppers.
Bake in preheated oven until the peppers are tender, about 1 hour. Sprinkle Parmesan cheese over the stuffed peppers to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	401.8 Kcal (1682 kJ)
Calories from fat	113.66 Kcal
		% Daily Value*
Total Fat	12.63g	19%
Cholesterol	50.53mg	17%
Sodium	208.9mg	9%
Potassium	622mg	13%
Total Carbs	50.47g	17%
Sugars	7g	28%
Dietary Fiber	4.87g	19%
Protein	20.28g	41%
Vitamin C	122.2mg	204%
Vitamin A	3mg	99%
Iron	53.2mg	295%
Calcium	92.9mg	9%

Amount Per 100 g
Calories	84.53 Kcal (354 kJ)
Calories from fat	23.91 Kcal
		% Daily Value*
Total Fat	2.66g	19%
Cholesterol	10.63mg	17%
Sodium	43.95mg	9%
Potassium	130.85mg	13%
Total Carbs	10.62g	17%
Sugars	1.47g	28%
Dietary Fiber	1.02g	19%
Protein	4.27g	41%
Vitamin C	25.7mg	204%
Vitamin A	0.6mg	99%
Iron	11.2mg	295%
Calcium	19.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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