Calories in Usda Cheese, colby

334Calories

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Nutrition Facts Usda Cheese, colby

Amount Per 0.75 cup, shredded
Calories 333.92 Kcal (1398 kJ)
Calories from fat 244.92 Kcal
% Daily Value*
Total Fat 27.21g 42%
Saturated Fat 17.14g 86%
Cholesterol 80.51mg 27%
Sodium 511.89mg 21%
Potassium 107.63mg 2%
Total Carbs 2.18g 1%
Sugars 0.44g 2%
Protein 20.14g 40%
Vitamin A 0.2mg 7%
Iron 0.6mg 4%
Calcium 580.5mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (334 calories) 84.75 g
  • Cal: 16.7 %
  • Fat: 41.9 %
  • Carb: 0.7 %
  • Prot: 40.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.4%)
  • Fat (73.4%)
  • Protein (24.2%)
Usda Cheese, colby Good and Bad Points
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