Directions:
- In a large bowl, combine the flour, cornmeal and salt. Cut in shortening until mixture resembles coarse crumbs. Stir in cheddar cheese. Sprinkle with 1/3 cup water. Toss with a fork (if dough is dry, add water, 1 teaspoon at a time, until dough forms a ball). Wrap tightly in plastic wrap; refrigerate for 1 hour or until firm.
- Divide dough in half. On a lightly floured surface, roll each portion into an 11-in. x 10-in. rectangle. Cut into 5-in. x 1/2-in. strips. Carefully twist each strip and place on greased baking sheets, pressing ends down.
- Bake at 425° for 7-9 minutes or until golden brown. Immediately sprinkle twists with Parmesan cheese. Cool on wire racks. Store in an airtight container. Yield: about 7 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.9 Kcal (515 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 6% | |
|---|---|---|---|
| Cholesterol | 5.3mg | 2% | |
| Sodium | 115.2mg | 5% | |
| Potassium | 11.21mg | 0% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.86g | 6% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 280.93 Kcal (1176 kJ) | ||
| Calories from fat | 73.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.19g | 6% | |
|---|---|---|---|
| Cholesterol | 12.11mg | 2% | |
| Sodium | 263.32mg | 5% | |
| Potassium | 25.63mg | 0% | |
| Total Carbs | 43.1g | 6% | |
| Sugars | 0.17g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 6.54g | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 84.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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