Cheese And Spinach Puffs Recipe

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Cheese And Spinach Puffs
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Ingredients:

Directions:

  1. THAW pastry sheets at room temperature 30 min.
  2. Preheat oven to 400°F. Line baking sheet with parchment paper. Mix egg and water.
  3. UNFOLD 1 pastry sheet on lightly floured surface.
  4. Roll into 10 x10 square.
  5. Spread half the tomato paste onto pastry.
  6. Top with half the tapanade. Sprinkle with half the mozzarella cheese and half the Parmesan cheese.
  7. Starting at one side, roll up like a jelly roll, only to center.
  8. Roll up opposite side to center.
  9. Repeat with remaining pastry sheet and remaining tomato paste, tapanade and cheese. Cut into 40 (1/2 ) slices.
  10. Place on baking sheet and refrigerate 20 min.
  11. BRUSH slices with egg mixture.
  12. Bake 12 min. or until golden.
  13. Serve warm or at room temperature.
  14. Makes 40 crisps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 177.92 Kcal (745 kJ)
Calories from fat 13.7 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 10.89mg 4%
Sodium 113.73mg 5%
Potassium 57.83mg 1%
Total Carbs 42.28g 14%
Sugars 41.63g 167%
Dietary Fiber 0.25g 1%
Protein 2.33g 5%
Vitamin C 1.1mg 2%
Iron 9.1mg 51%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 49.67 Kcal (208 kJ)
Calories from fat 3.82 Kcal
% Daily Value*
Total Fat 0.42g 2%
Cholesterol 3.04mg 4%
Sodium 31.75mg 5%
Potassium 16.14mg 1%
Total Carbs 11.8g 14%
Sugars 11.62g 167%
Dietary Fiber 0.07g 1%
Protein 0.65g 5%
Vitamin C 0.3mg 2%
Iron 2.5mg 51%
Calcium 16.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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