Vegetable Cheese Strudel Recipe

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Vegetable Cheese Strudel
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Ingredients:

Directions:

  1. Thaw the pastry sheet at room temperature for 40 minutes or until it's easy to handle. Heat the oven to 400 degrees F. Mix the egg and water in a small bowl.
  2. Heat the oil in a 12 inch skillet over medium-high heat. Add the peppers, mushrooms, eggplant, onion, garlic powder and basil and cook until the vegetables are tender and the liquid is evaporated. Let cool to room temperature.
  3. Unfold the pastry sheet on a lightly floured surface. Roll the pastry sheet into a 16x12 inch rectangle. With the short side facing you, spoon the vegetable mixture onto the bottom half of the pastry sheet to within 1 inch of the edges. Top with the cheese. Starting at the short side, roll up like a jelly roll. Tuck the ends under to seal. Place seam-side down on a baking sheet. Brush with the egg mixture.
  4. Bake for 25 minutes or until the pastry is golden. Slice and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.41 Kcal (513 kJ)
Calories from fat 47.45 Kcal
% Daily Value*
Total Fat 5.27g 8%
Cholesterol 34.08mg 11%
Sodium 293.92mg 12%
Potassium 200.25mg 4%
Total Carbs 5.51g 2%
Sugars 2.67g 11%
Dietary Fiber 2.09g 8%
Protein 14.02g 28%
Vitamin C 32.9mg 55%
Iron 0.4mg 2%
Calcium 376.4mg 38%
Amount Per 100 g
Calories 105.02 Kcal (440 kJ)
Calories from fat 40.71 Kcal
% Daily Value*
Total Fat 4.52g 8%
Cholesterol 29.24mg 11%
Sodium 252.17mg 12%
Potassium 171.81mg 4%
Total Carbs 4.73g 2%
Sugars 2.29g 11%
Dietary Fiber 1.79g 8%
Protein 12.03g 28%
Vitamin C 28.3mg 55%
Iron 0.3mg 2%
Calcium 322.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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