Directions:
- In a medium skillet, heat the 2 tablespoons oil over medium heat.
- Add the mushrooms and chiles, stir well, and cover.
- Continue to stir every minute or so, replacing the cover each time, until the mushrooms have released a lot of juice, 4 to 5 minutes.
- Uncover, and let briskly simmer until all the liquid has evaporated, about 3 minutes.
- Taste and season with salt, usually about 1/4 teaspoon.
- Add the cilantro.
- Heat a well-seasoned or nonstick griddle or heavy skillet over medium heat.
- Turn the oven on to its lowest setting.
- One by one, make the quesadillas: Lightly brush 1 side of each tortilla with oil, then lay it oiled side down on the hot griddle.
- Spread with about 1/4 cup of the cheese, leaving a 1/4-inch border all around.
- Spoon about 3 tablespoons of the mushroom mixture down the center of the cheese-covered tortilla.
- When the cheese begins to melt (but before the tortilla begins to crisp), place another tortilla on top and flip.
- Cook, flipping the quesadilla every minute or so, until the cheese is completely melted and the tortilla crisps, about 3-5 minutes in all.
- As each quesadilla is done, transfer it to a baking sheet and keep in a warm oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 367.46 Kcal (1538 kJ) | ||
| Calories from fat | 148.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 25% | |
|---|---|---|---|
| Cholesterol | 25.23mg | 8% | |
| Sodium | 690.14mg | 29% | |
| Potassium | 388.81mg | 8% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 5mg | 8% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.5mg | 14% | |
| Calcium | 249.7mg | 25% | |
| Amount Per 100 g | |||
| Calories | 195.29 Kcal (818 kJ) | ||
| Calories from fat | 78.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 25% | |
|---|---|---|---|
| Cholesterol | 13.41mg | 8% | |
| Sodium | 366.78mg | 29% | |
| Potassium | 206.64mg | 8% | |
| Total Carbs | 21.42g | 13% | |
| Sugars | 1.5g | 11% | |
| Dietary Fiber | 1.72g | 13% | |
| Protein | 7.95g | 30% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.3mg | 14% | |
| Calcium | 132.7mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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