Directions:
- In a large nonstick skillet, heat oil over medium-high heat. Whisk the eggs, chives, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges).
- As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cream cheese on one side; fold other side over filling. Slide omelet onto a plate; cut in half. Serve with salsa. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.95 Kcal (1197 kJ) | ||
| Calories from fat | 229.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 39% | |
|---|---|---|---|
| Cholesterol | 358.55mg | 120% | |
| Sodium | 367.54mg | 15% | |
| Potassium | 171.46mg | 4% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 201.82 Kcal (845 kJ) | ||
| Calories from fat | 161.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.98g | 39% | |
|---|---|---|---|
| Cholesterol | 253.05mg | 120% | |
| Sodium | 259.4mg | 15% | |
| Potassium | 121.01mg | 4% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.64g | 4% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 9.35g | 26% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.3mg | 10% | |
| Calcium | 57.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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