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Prep Time: 5 Minutes Cook Time: 45 Minutes |
Ready In: 50 Minutes Servings: 8 |
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good for packed lunches Ingredients:
8 ounces lentils |
15 fluid ounces water |
4 ounces low-fat cheddar cheese, grated |
1 large onion, finely chopped |
1 egg |
1 teaspoon oil |
herbs |
salt and pepper |
Directions:
1. Cook the lentils in the water until soft, and all the liquid has been absorbed.
2. Chop the onion, and fry in oil spray until soft.
3. Combine all the ingredients and press into a 9inch sandwich tin lined with baking parchment.
4. Bake at 190°C/Gas 5/375°F for 30 minutes. Serve hot or cold, cut into wedges.
5. Tip: If you like your foods with a bit more 'kick', add chilli and/or garlic when frying the onion.
6. Number of Servings: 8.
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