Cheese and Green Leafy Salads - Formally Known As Watercress And Recipe

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Cheese and Green Leafy Salads - Formally Known As Watercress And
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Ingredients:

Directions:

  1. Divide greens on 4 salad plates.
  2. Cut cheese into cubes removing rind if preferred. Place on top of greens.
  3. Whisk together lemon rind, juice and olive oil.
  4. Drizzle dressing over greens and cheese dividing equally between the 4 plates.
  5. Salt and pepper (freshly ground is best) if desired.
  6. Note: Remember when substituting ingredients to pick a spicy green like arugula or rocket and a mild cheese like queso fresco or even a montery jack- not as mild but still would be good here. Let me know what your combos are!
  7. Thanks Cookgirl for suggesting the queso fresco- we have some great ones made locally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.04 Kcal (1202 kJ)
Calories from fat 240.25 Kcal
% Daily Value*
Total Fat 26.69g 41%
Cholesterol 42.53mg 14%
Sodium 278.72mg 12%
Potassium 179.04mg 4%
Total Carbs 3.21g 1%
Sugars 0.89g 4%
Dietary Fiber 0.86g 3%
Protein 9.5g 19%
Vitamin C 15.3mg 26%
Iron 1mg 6%
Calcium 96.8mg 10%
Amount Per 100 g
Calories 222.4 Kcal (931 kJ)
Calories from fat 186.15 Kcal
% Daily Value*
Total Fat 20.68g 41%
Cholesterol 32.95mg 14%
Sodium 215.96mg 12%
Potassium 138.73mg 4%
Total Carbs 2.49g 1%
Sugars 0.69g 4%
Dietary Fiber 0.66g 3%
Protein 7.36g 19%
Vitamin C 11.9mg 26%
Iron 0.8mg 6%
Calcium 75mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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