Shakshouka Recipe

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Shakshouka
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Ingredients:

Directions:

  1. In a large frying pan, saute onion until lightly browned.
  2. Grate tomatoes on largest holes of a grater.
  3. Mix grated tomatoes and onion, cover and cook over low heat for 25 minutes Remove cover and break eggs over the surface.
  4. Stir gently to break yolks, cover and cook for about 3 or 4 minutes until eggs are set Sprinkle with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 111.13 Kcal (465 kJ)
Calories from fat 39.6 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 163.68mg 55%
Sodium 73.21mg 3%
Potassium 552.74mg 12%
Total Carbs 11.2g 4%
Sugars 7.04g 28%
Dietary Fiber 2.6g 10%
Protein 7.94g 16%
Vitamin C 28.5mg 47%
Iron 0.9mg 5%
Calcium 51.7mg 5%
Amount Per 100 g
Calories 41.78 Kcal (175 kJ)
Calories from fat 14.89 Kcal
% Daily Value*
Total Fat 1.65g 7%
Cholesterol 61.53mg 55%
Sodium 27.52mg 3%
Potassium 207.8mg 12%
Total Carbs 4.21g 4%
Sugars 2.64g 28%
Dietary Fiber 0.98g 10%
Protein 2.98g 16%
Vitamin C 10.7mg 47%
Iron 0.3mg 5%
Calcium 19.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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