Cheese and Ham Chicken En Croute Recipe

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Cheese and Ham Chicken En Croute
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Ingredients:

Directions:

  1. Place the chicken flat on the rolled out puff pastry.
  2. Spread the cream cheese on top and then cover with the ham.
  3. Wrap the pastry over it and bake on a moderate oven for about 1 hour or until chicken is cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 455.61 Kcal (1908 kJ)
Calories from fat 273.73 Kcal
% Daily Value*
Total Fat 30.41g 47%
Cholesterol 24.35mg 8%
Sodium 526.09mg 22%
Potassium 132.01mg 3%
Total Carbs 32.79g 11%
Sugars 0.95g 4%
Dietary Fiber 1.4g 6%
Protein 12.38g 25%
Vitamin C 0.4mg 1%
Iron 2mg 11%
Calcium 21.5mg 2%
Amount Per 100 g
Calories 390.32 Kcal (1634 kJ)
Calories from fat 234.51 Kcal
% Daily Value*
Total Fat 26.06g 47%
Cholesterol 20.86mg 8%
Sodium 450.71mg 22%
Potassium 113.1mg 3%
Total Carbs 28.1g 11%
Sugars 0.81g 4%
Dietary Fiber 1.2g 6%
Protein 10.61g 25%
Vitamin C 0.4mg 1%
Iron 1.7mg 11%
Calcium 18.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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