Chicken Cordon Bleu Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees.
Slice each chicken breast in half lengthwise as if you were slicing open a book.
Place one piece of cheese and one slice of ham on each breast half. Roll up each breast half and secure with a toothpick.
Roll each chicken breast in bread crumbs and place in a baking dish. Sprinkle with remaining bread crumbs.
Bake for 30-35 minutes or until chicken is no longer pink.
If desired, place half a slice of swiss cheese on top of each chicken breast during the last 3-5 minutes of baking.
Serve with rice and a garlic cream or cheese sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.33 Kcal (1827 kJ)
Calories from fat	186.43 Kcal
		% Daily Value*
Total Fat	20.71g	32%
Cholesterol	70.44mg	23%
Sodium	1099.03mg	46%
Potassium	238.08mg	5%
Total Carbs	29.42g	10%
Sugars	2.36g	9%
Dietary Fiber	1.65g	7%
Protein	31.78g	64%
Vitamin C	1.6mg	3%
Iron	1.7mg	9%
Calcium	503.8mg	50%

Amount Per 100 g
Calories	276.68 Kcal (1158 kJ)
Calories from fat	118.21 Kcal
		% Daily Value*
Total Fat	13.13g	32%
Cholesterol	44.67mg	23%
Sodium	696.91mg	46%
Potassium	150.97mg	5%
Total Carbs	18.65g	10%
Sugars	1.5g	9%
Dietary Fiber	1.05g	7%
Protein	20.15g	64%
Vitamin C	1mg	3%
Iron	1mg	9%
Calcium	319.5mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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