Ingredients:
- 6 oz smoked salmon , 1 cup total salmon (or poached salmon, canned salmon, skinned, boned and broken into chunks)
- 1/2 lemon, cut into 3 wedges
Directions:
- In a large bowl, combine lettuce and dressing from packaged salad, pepper strips, and cucumber; toss gently to coat. Add salmon and the croutons and cheese from packaged salad; toss gently to combine. Divide among 3 dinner plates. Before serving, squeeze juice from a lemon wedge over each salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.15 Kcal (130 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 4.89mg | 2% | |
| Sodium | 167.44mg | 7% | |
| Potassium | 88.57mg | 2% | |
| Total Carbs | 1.28g | 0% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 4.15g | 8% | |
| Vitamin C | 14.4mg | 24% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 57.82 Kcal (242 kJ) | ||
| Calories from fat | 14.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 1% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 2% | |
| Sodium | 310.79mg | 7% | |
| Potassium | 164.39mg | 2% | |
| Total Carbs | 2.37g | 0% | |
| Sugars | 1.26g | 3% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 7.71g | 8% | |
| Vitamin C | 26.6mg | 24% | |
| Iron | 0.5mg | 1% | |
| Calcium | 12.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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