Cheese and Broccoli Chicken Soup D-V-O Recipe

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Cheese and Broccoli Chicken Soup   D-V-O
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Ingredients:

Directions:

  1. In a 5-quart pot, melt butter over medium heat.
  2. Mix in flour, stirring constantly until a thick paste forms.
  3. Remove from pot, and set aside.
  4. In same pot, combine water, bouillon cubes, chicken, broccoli, salt and pepper.
  5. Bring to boil over high heat.
  6. Reduce heat to medium low, and simmer for 45 minutes.
  7. Stir in the flour mixture a little bit at a time until soup thickens.
  8. Simmer 5 minutes. Reduce heat, and stir in cream.
  9. Mix in cheese 1 cup at a time, and stir until melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 324.21 Kcal (1357 kJ)
Calories from fat 182.77 Kcal
% Daily Value*
Total Fat 20.31g 31%
Cholesterol 94.72mg 32%
Sodium 975.04mg 41%
Potassium 375.16mg 8%
Total Carbs 12.08g 4%
Sugars 2.77g 11%
Dietary Fiber 1.12g 4%
Protein 24.46g 49%
Vitamin C 22.4mg 37%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 247.2mg 25%
Amount Per 100 g
Calories 83.51 Kcal (350 kJ)
Calories from fat 47.08 Kcal
% Daily Value*
Total Fat 5.23g 31%
Cholesterol 24.4mg 32%
Sodium 251.15mg 41%
Potassium 96.63mg 8%
Total Carbs 3.11g 4%
Sugars 0.71g 11%
Dietary Fiber 0.29g 4%
Protein 6.3g 49%
Vitamin C 5.8mg 37%
Iron 0.2mg 5%
Calcium 63.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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