Directions:
- Preheat oven to 180.
- Lightly oil the inside of a muffin tin.
- In a large bowl, mix together the flour mix, baking powder, xanthan, mustard and seasoning.
- Add the cheddar, parmesan and broccoli; gently combine with the flour mixture.
- In a large jug, combine the milk eggs and oil together.
- Add to the dry mixture and combine until just comes together. (Don't over mix).
- Line the base of each muffin mould with 1 tablespoon of mixture, flattening slightly if needed.
- Place a teaspoon of the boursin in the centre of the muffin moulds.
- Cover with remaining muffin mixture (ensuring that none of the cream cheese is exposed).
- Bake in the middle of the oven for 25 minutes.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 879.84 Kcal (3684 kJ) | ||
| Calories from fat | 432.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.01g | 74% | |
|---|---|---|---|
| Cholesterol | 161.82mg | 54% | |
| Sodium | 1321.95mg | 55% | |
| Potassium | 567.71mg | 12% | |
| Total Carbs | 82.35g | 27% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 36.32g | 73% | |
| Vitamin C | 21.3mg | 35% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 21.2mg | 118% | |
| Calcium | 492.3mg | 49% | |
| Amount Per 100 g | |||
| Calories | 327.23 Kcal (1370 kJ) | ||
| Calories from fat | 160.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.85g | 74% | |
|---|---|---|---|
| Cholesterol | 60.18mg | 54% | |
| Sodium | 491.65mg | 55% | |
| Potassium | 211.14mg | 12% | |
| Total Carbs | 30.63g | 27% | |
| Sugars | 1.92g | 21% | |
| Dietary Fiber | 3.02g | 33% | |
| Protein | 13.51g | 73% | |
| Vitamin C | 7.9mg | 35% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 7.9mg | 118% | |
| Calcium | 183.1mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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