Green Chile Chicken Soup Recipe

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Green Chile Chicken Soup
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Ingredients:

Directions:

  1. In a large pot melt butter or margarine. Add flour and stir the resulting paste over medium heat. Add the milk and chicken broth and whip to eliminate any lumps. Bring to a boil and reduce heat to simmer.
  2. Add the chicken. Add the chopped green chiles, salt, pepper and garlic powder to taste. Stir well and cover. Simmer for 30 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 462.62 Kcal (1937 kJ)
Calories from fat 282.94 Kcal
% Daily Value*
Total Fat 31.44g 48%
Cholesterol 76.22mg 25%
Sodium 889.14mg 37%
Potassium 506.66mg 11%
Total Carbs 28.4g 9%
Sugars 5.35g 21%
Dietary Fiber 1.37g 5%
Protein 16.38g 33%
Vitamin C 9.2mg 15%
Vitamin A 0.2mg 7%
Iron 1.1mg 6%
Calcium 130mg 13%
Amount Per 100 g
Calories 146.54 Kcal (614 kJ)
Calories from fat 89.62 Kcal
% Daily Value*
Total Fat 9.96g 48%
Cholesterol 24.14mg 25%
Sodium 281.64mg 37%
Potassium 160.49mg 11%
Total Carbs 9g 9%
Sugars 1.69g 21%
Dietary Fiber 0.43g 5%
Protein 5.19g 33%
Vitamin C 2.9mg 15%
Vitamin A 0.1mg 7%
Iron 0.4mg 6%
Calcium 41.2mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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