Calabacitas Recipe

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Calabacitas
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Ingredients:

Directions:

  1. Saute squash and onion in oil until barely tender.
  2. Add garlic salt (or fresh garlic), chilies, corn and cheese; mix well.
  3. Put in a buttered 1-quart casserole.
  4. Bake at 400 degrees Fahrenheit for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 400.36 Kcal (1676 kJ)
Calories from fat 200.02 Kcal
% Daily Value*
Total Fat 22.22g 34%
Cholesterol 34.65mg 12%
Sodium 240.83mg 10%
Potassium 546.95mg 12%
Total Carbs 36.07g 12%
Sugars 6.65g 27%
Dietary Fiber 4.83g 19%
Protein 14.06g 28%
Vitamin C 75.3mg 125%
Iron 0.7mg 4%
Calcium 259.6mg 26%
Amount Per 100 g
Calories 171.27 Kcal (717 kJ)
Calories from fat 85.57 Kcal
% Daily Value*
Total Fat 9.51g 34%
Cholesterol 14.82mg 12%
Sodium 103.03mg 10%
Potassium 233.98mg 12%
Total Carbs 15.43g 12%
Sugars 2.84g 27%
Dietary Fiber 2.07g 19%
Protein 6.01g 28%
Vitamin C 32.2mg 125%
Iron 0.3mg 4%
Calcium 111.1mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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