Summer Squash Omelet Recipe

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Summer Squash Omelet
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Ingredients:

Directions:

  1. In small saucepan over medium heat, stir together all of the filling ingredients.
  2. Cover and cook just until vegetables are crisp-tender, about 3 to 4 minutes. Uncover.
  3. Cook until liquid is evaporated.
  4. Cover to keep warm and set aside while preparing omelets.
  5. In small bowl, beat together eggs, water, cheeses and seasonings until blended.
  6. In 7 to 10-inch omelet pan or nonstick skillet over medium-high heat, heat 1 teaspoon of the butter until just hot enough to sizzle a drop of water.
  7. Pour in 1/2 cup of the egg mixture. (the mixture should set immediately at edges.)
  8. With a spatula, carefully push cooked portions at edges toward center so uncooked portions can reach the hot pan surface, tilting pan and moving cooked portions as necessary.
  9. When top is setting and no visible liquid egg remains, fill with half of the reserved vegetable mixture.
  10. With spatula, fold omelet in half, or roll.
  11. Invert onto plate with a quick flip of the wrist or slide from pan onto plate. Keep warm.
  12. Repeat with remaining egg and vegetable mixtures for second omelet.
  13. Serve and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.99 Kcal (490 kJ)
Calories from fat 72.05 Kcal
% Daily Value*
Total Fat 8.01g 12%
Cholesterol 194.5mg 65%
Sodium 102.3mg 4%
Potassium 288.88mg 6%
Total Carbs 3.07g 1%
Sugars 0.91g 4%
Dietary Fiber 0.75g 3%
Protein 8.92g 18%
Vitamin C 25.1mg 42%
Iron 1.4mg 8%
Calcium 69.2mg 7%
Amount Per 100 g
Calories 82.23 Kcal (344 kJ)
Calories from fat 50.64 Kcal
% Daily Value*
Total Fat 5.63g 12%
Cholesterol 136.71mg 65%
Sodium 71.91mg 4%
Potassium 203.05mg 6%
Total Carbs 2.15g 1%
Sugars 0.64g 4%
Dietary Fiber 0.53g 3%
Protein 6.27g 18%
Vitamin C 17.7mg 42%
Iron 1mg 8%
Calcium 48.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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