Italian Zucchini Saute Recipe

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Italian Zucchini Saute
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Ingredients:

  • 1/2 cup olive oil
  • 1 small white onion, sliced into thin wedges
  • 1 (14.5 oz) can diced tomatoes with juice
  • 1/2 tbsp italian seasoning
  • 1 tbsp salt
  • 1 tsp sugar

Directions:

  1. Heat the olive oil in a skillet over medium heat. Stir in onion and cook until tender. Mix in tomatoes with juice and zucchini. Season with Italian seasoning and salt. Cook and stir until zucchini is tender. Mix in sugar and adjust seasonings to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 259.17 Kcal (1085 kJ)
Calories from fat 251.79 Kcal
% Daily Value*
Total Fat 27.98g 43%
Sodium 1745.34mg 73%
Potassium 67.96mg 1%
Total Carbs 2.65g 1%
Sugars 1.53g 6%
Dietary Fiber 0.48g 2%
Protein 0.41g 1%
Vitamin C 4.1mg 7%
Iron 0.1mg 0%
Calcium 7mg 1%
Amount Per 100 g
Calories 410.16 Kcal (1717 kJ)
Calories from fat 398.47 Kcal
% Daily Value*
Total Fat 44.27g 43%
Sodium 2762.1mg 73%
Potassium 107.56mg 1%
Total Carbs 4.19g 1%
Sugars 2.41g 6%
Dietary Fiber 0.75g 2%
Protein 0.65g 1%
Vitamin C 6.5mg 7%
Iron 0.1mg 0%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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