Tangy Zucchini Saute Recipe

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Tangy Zucchini Saute
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Ingredients:

  • 4 medium zucchini , halved lengthwise and sliced
  • 1 medium onion, chopped
  • 2 tbsp olive oil
  • 1 tsp italian seasoning
  • 1/2 tsp salt
  • 1/4 tsp pepper

Directions:

  1. In a large skillet, saute zucchini and onion in oil until tender, about 10 minutes.
  2. Stir in the garlic, Italian seasoning, salt and pepper; cook 1 minute longer. Add vinegar; saute for 1-2 minutes or until liquid is evaporated and zucchini is evenly coated. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.55 Kcal (237 kJ)
Calories from fat 42.12 Kcal
% Daily Value*
Total Fat 4.68g 7%
Sodium 196.16mg 8%
Potassium 71.72mg 2%
Total Carbs 3.17g 1%
Sugars 1.54g 6%
Dietary Fiber 0.48g 2%
Protein 0.47g 1%
Vitamin C 4.1mg 7%
Iron 0.2mg 1%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 151.76 Kcal (635 kJ)
Calories from fat 113.02 Kcal
% Daily Value*
Total Fat 12.56g 7%
Sodium 526.43mg 8%
Potassium 192.48mg 2%
Total Carbs 8.5g 1%
Sugars 4.14g 6%
Dietary Fiber 1.3g 2%
Protein 1.27g 1%
Vitamin C 11mg 7%
Iron 0.4mg 1%
Calcium 25.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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