Directions:
- Saute zucchini and walnuts in oil and butter in a large skillet until zucchini is tender. Add the garlic, salt and pepper; cook and stir for 1 minute. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.97 Kcal (406 kJ) | ||
| Calories from fat | 83.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.32g | 14% | |
|---|---|---|---|
| Cholesterol | 2.54mg | 1% | |
| Sodium | 146.26mg | 6% | |
| Potassium | 90.43mg | 2% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 440.49 Kcal (1844 kJ) | ||
| Calories from fat | 380.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.33g | 14% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 1% | |
| Sodium | 664.38mg | 6% | |
| Potassium | 410.77mg | 2% | |
| Total Carbs | 9.22g | 1% | |
| Sugars | 0.58g | 1% | |
| Dietary Fiber | 3.9g | 3% | |
| Protein | 12.72g | 6% | |
| Vitamin C | 12.6mg | 5% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.9mg | 2% | |
| Calcium | 56.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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