Turkey Meat Loaf Recipe

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Turkey Meat Loaf
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Ingredients:

Directions:

  1. In a large skillet, saute the onion, carrots and celery in oil until tender. In a large bowl, combine the onion mixture, cracker crumbs, 1/2 cup ketchup, parsley, egg, 2 teaspoons mustard, salt, garlic and pepper. Crumble turkey over mixture and mix well.
  2. Shape into a loaf. Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1 hour.
  3. In a small bowl, combine the brown sugar and remaining ketchup and mustard until smooth. Spoon over meat loaf. Bake 10-20 minutes longer or until meat is no longer pink and a meat thermometer reads 160°; drain. Let stand for 10 minutes before slicing. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 557.8 Kcal (2335 kJ)
Calories from fat 195.25 Kcal
% Daily Value*
Total Fat 21.69g 33%
Cholesterol 125.22mg 42%
Sodium 1243.75mg 52%
Potassium 480.73mg 10%
Total Carbs 55.45g 18%
Sugars 5g 20%
Dietary Fiber 3.44g 14%
Protein 34.47g 69%
Vitamin C 10.4mg 17%
Vitamin A 0.2mg 5%
Iron 5.5mg 31%
Calcium 72.8mg 7%
Amount Per 100 g
Calories 209 Kcal (875 kJ)
Calories from fat 73.16 Kcal
% Daily Value*
Total Fat 8.13g 33%
Cholesterol 46.92mg 42%
Sodium 466.03mg 52%
Potassium 180.13mg 10%
Total Carbs 20.78g 18%
Sugars 1.87g 20%
Dietary Fiber 1.29g 14%
Protein 12.92g 69%
Vitamin C 3.9mg 17%
Vitamin A 0.1mg 5%
Iron 2.1mg 31%
Calcium 27.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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