Ham and Swiss Strata Recipe

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Ham and Swiss Strata
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  1. Place half of the bread cubes in a greased 11-in. x 7-in. baking dish. Sprinkle with half of the parsley, onion, ham and cheese. Repeat layers.
  2. In a large bowl, whisk the eggs, milk, mustard, salt, pepper and hot pepper sauce. Pour over cheese.
  3. Bake, uncovered, at 350° for 35-40 minutes or until a knife inserted near the center comes out clean. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.92 Kcal (804 kJ)
Calories from fat 51.79 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 87.82mg 29%
Sodium 326.77mg 14%
Potassium 228.96mg 5%
Total Carbs 23.67g 8%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 11.32g 23%
Vitamin C 3.7mg 6%
Iron 6.2mg 35%
Calcium 419.7mg 42%
Amount Per 100 g
Calories 100.17 Kcal (419 kJ)
Calories from fat 27.03 Kcal
% Daily Value*
Total Fat 3g 9%
Cholesterol 45.83mg 29%
Sodium 170.54mg 14%
Potassium 119.5mg 5%
Total Carbs 12.36g 8%
Sugars 4.17g 32%
Dietary Fiber 2.09g 16%
Protein 5.91g 23%
Vitamin C 1.9mg 6%
Iron 3.2mg 35%
Calcium 219mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
  • 5

Good Points

  • saturated fat free

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