Mexican Casserole Recipe

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Ingredients:

Serving

1 (16 oz) can refried beans
3/4 onion, diced
5 (10 inch) flour tortillas
1 cup salsa
2 cups shredded cheddar or colby jack cheese

Directions:

Preheat oven to 375 degrees F (190 degrees C). Spray a 9-inch pie pan with non-stick cooking spray.
In a saucepan, cook refried beans and onions (to soften them) on medium-high heat for about 5 minutes.
Place one tortilla in the bottom of the greased pan. Spread about 1/3 cup of the bean mixture over it. Layer a few tablespoons of salsa over this. Then, place another tortilla over the salsa, and add more of the bean mixture. Follow the beans with a big handful of cheese, spreading evenly. repeat layers, spreading the ingredients evenly over the tortillas. On the top layer, make sure to use lots of salsa and cheese!
Bake until the cheese is melted, approximately 15 to 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	428.96 Kcal (1796 kJ)
Calories from fat	221.86 Kcal
		% Daily Value*
Total Fat	24.65g	38%
Cholesterol	69.3mg	23%
Sodium	1090.61mg	45%
Potassium	356.82mg	8%
Total Carbs	30.46g	10%
Sugars	4.16g	17%
Dietary Fiber	3.27g	13%
Protein	21.96g	44%
Vitamin C	2.7mg	5%
Iron	2mg	11%
Calcium	518.2mg	52%

Amount Per 100 g
Calories	215.87 Kcal (904 kJ)
Calories from fat	111.65 Kcal
		% Daily Value*
Total Fat	12.41g	38%
Cholesterol	34.87mg	23%
Sodium	548.84mg	45%
Potassium	179.57mg	8%
Total Carbs	15.33g	10%
Sugars	2.09g	17%
Dietary Fiber	1.64g	13%
Protein	11.05g	44%
Vitamin C	1.4mg	5%
Iron	1mg	11%
Calcium	260.8mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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