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Cheaters Buckwheat Buttermilk Pancakes Recipe

Cheaters Buckwheat Buttermilk Pancakes Recipe

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Ingredients:

Serving

1/3 cup buttermilk pancake mix (the add milk / egg kind)
1/4 cup buckwheat flour
1/4 tsp baking powder
1/3 - 1/2 cup 1% milk
1 egg white , beaten until frothy

Directions:

Whisk together the pancake mix, flour, and baking powder.
Combine milk and egg white, then beat into the flour mixture until just combined but still lumpy.
Let sit 5-10 minutes while preheating a fry-pan over medium-high heat.
Fry in batches in a small spritz of PAM until batter is finished.
Serve with maple syrup or fresh blueberries for a great treat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.49 Kcal (1438 kJ)
Calories from fat	22.01 Kcal
		% Daily Value*
Total Fat	2.45g	4%
Cholesterol	3.09mg	1%
Sodium	659.99mg	27%
Potassium	612.09mg	13%
Total Carbs	65.5g	22%
Sugars	14.62g	58%
Dietary Fiber	4.57g	18%
Protein	15.77g	32%
Iron	3.4mg	19%
Calcium	371.6mg	37%

Amount Per 100 g
Calories	157.08 Kcal (658 kJ)
Calories from fat	10.07 Kcal
		% Daily Value*
Total Fat	1.12g	4%
Cholesterol	1.41mg	1%
Sodium	301.81mg	27%
Potassium	279.9mg	13%
Total Carbs	29.95g	22%
Sugars	6.69g	58%
Dietary Fiber	2.09g	18%
Protein	7.21g	32%
Iron	1.5mg	19%
Calcium	169.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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