Cheaters Buckwheat Buttermilk Pancakes Recipe

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Cheaters Buckwheat Buttermilk Pancakes
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  1. Whisk together the pancake mix, flour, and baking powder.
  2. Combine milk and egg white, then beat into the flour mixture until just combined but still lumpy.
  3. Let sit 5-10 minutes while preheating a fry-pan over medium-high heat.
  4. Fry in batches in a small spritz of PAM until batter is finished.
  5. Serve with maple syrup or fresh blueberries for a great treat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 343.49 Kcal (1438 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 3.09mg 1%
Sodium 659.99mg 27%
Potassium 612.09mg 13%
Total Carbs 65.5g 22%
Sugars 14.62g 58%
Dietary Fiber 4.57g 18%
Protein 15.77g 32%
Iron 3.4mg 19%
Calcium 371.6mg 37%
Amount Per 100 g
Calories 157.08 Kcal (658 kJ)
Calories from fat 10.07 Kcal
% Daily Value*
Total Fat 1.12g 4%
Cholesterol 1.41mg 1%
Sodium 301.81mg 27%
Potassium 279.9mg 13%
Total Carbs 29.95g 22%
Sugars 6.69g 58%
Dietary Fiber 2.09g 18%
Protein 7.21g 32%
Iron 1.5mg 19%
Calcium 169.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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