Pancakes Recipe

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Pancakes
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Ingredients:

  • 1/4 tsp baking powder
  • 1/2 tbsp splenda
  • 1/4 cup milk
  • 2 tbsp egg whites
  • 1/2 tsp vanilla
  • 1/2 tsp cinnamon

Directions:

  1. Mix. Griddle.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.09 Kcal (716 kJ)
Calories from fat 3.2 Kcal
% Daily Value*
Total Fat 0.36g 1%
Cholesterol 1.23mg 0%
Sodium 78.32mg 3%
Potassium 316.03mg 7%
Total Carbs 32g 11%
Sugars 3.67g 15%
Dietary Fiber 1.4g 6%
Protein 7.97g 16%
Vitamin C 0.1mg 0%
Iron 2.6mg 14%
Calcium 149.1mg 15%
Amount Per 100 g
Calories 131.05 Kcal (549 kJ)
Calories from fat 2.45 Kcal
% Daily Value*
Total Fat 0.27g 1%
Cholesterol 0.94mg 0%
Sodium 59.99mg 3%
Potassium 242.07mg 7%
Total Carbs 24.51g 11%
Sugars 2.81g 15%
Dietary Fiber 1.07g 6%
Protein 6.11g 16%
Iron 2mg 14%
Calcium 114.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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