Fluffy Buckwheat Pancakes Recipe

Posted by
Rate It!
Fluffy Buckwheat Pancakes
Add your photo!
Ingredients
8
Count
Nutrition
567
Calories
Total time
13
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a large bowl, sift together the flours, baking powder, salt and sugar.
  2. Make a well in the center and pour in the milk, egg whites and melted butter.
  3. Mix until smooth.
  4. Heat a lightly oiled griddle or frying pan over medium high heat.
  5. Pour or scoop the batter onto the griddle, using approximately 1/4 cup for each pancake.
  6. Brown on both sides and serve hot with syrup or honey.
  7. It's possible to prepare batter the night before and refrigerate it covered overnight.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.37 Kcal (2375 kJ)
Calories from fat 171.65 Kcal
% Daily Value*
Total Fat 19.07g 29%
Cholesterol 48.86mg 16%
Sodium 716.65mg 30%
Potassium 1491.53mg 32%
Total Carbs 83.67g 28%
Sugars 13.26g 53%
Dietary Fiber 6.08g 24%
Protein 18.97g 38%
Vitamin A 0.2mg 7%
Iron 3mg 16%
Calcium 599.2mg 60%
Amount Per 100 g
Calories 180.95 Kcal (758 kJ)
Calories from fat 54.74 Kcal
% Daily Value*
Total Fat 6.08g 29%
Cholesterol 15.58mg 16%
Sodium 228.56mg 30%
Potassium 475.69mg 32%
Total Carbs 26.69g 28%
Sugars 4.23g 53%
Dietary Fiber 1.94g 24%
Protein 6.05g 38%
Vitamin A 0.1mg 7%
Iron 0.9mg 16%
Calcium 191.1mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top