Ingredients:
- 1 1/2 cups kohinoor long-grain basmati rice, cleaned, washed, soaked in 6 cups of water and drained
- 4 cloves
- 3 drops rose water (i use the laxmi brand which is made in usa and is very, very good!)
- 6 saffron strands
- 2 tsp mtr madras rasam curry powder
Directions:
- If you want to prepare this pilaf using Maggi veg broth with onions instead of water (to make it even more lfavourful), dissolve 2 cubes of Maggi veg.
- Broth with onions in 3 3/4 cups of water.
- Boil until the cubes dissolve completely.
- Remove from flame and keep aside, covered, until required.
- Now heat oil in a skillet on medium flame.
- Once its hot, toss in the cumin seeds, cloves, green cardamoms, cinnamon stick, bay leaves and the black peppercorns.
- Allow the cumin seeds to splutter.
- Once they stop spluttering, add the rasam powder, salt and greenpeas.
- Mix well.
- Fold in the drained rice, saffron, lemon juice (to taste), rose water, water or Maggi veg.
- Broth with onions (prepared in step 1) and the masala powders, i.
- E, turmeric powder, corriander powder and red chilli powder.
- Mix well.
- Bring to a boil on high heat.
- Once it comes to a boil and the aroma is wafting all through your kitchen, lower flame, partially cover and cook until all the water or broth has been absorbed by the rice.
- Remove from flame.
- Serve hot immediately on clean plates, alongwith low-fat or fat-free plain yogurt or a raita on the side!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.27 Kcal (583 kJ) | ||
| Calories from fat | 95.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 16% | |
|---|---|---|---|
| Sodium | 596.7mg | 25% | |
| Potassium | 192.39mg | 4% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 2.21g | 4% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 1.7mg | 10% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.42 Kcal (182 kJ) | ||
| Calories from fat | 29.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 16% | |
|---|---|---|---|
| Sodium | 186.03mg | 25% | |
| Potassium | 59.98mg | 4% | |
| Total Carbs | 3.04g | 3% | |
| Sugars | 1.15g | 15% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 0.69g | 4% | |
| Vitamin C | 10.7mg | 57% | |
| Iron | 0.5mg | 10% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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